Expanding a child’s food preferences beyond their early years requires patience and a gradual approach. Children often exhibit selective eating habits, not necessarily because they are “fussy” or “picky,” but because they are more inclined to stick with familiar tastes and textures. When a child already knows that a particular food is enjoyable, there’s little incentive to try something new. This behaviour is a natural part of their development, and they need guidance and support as they learn to explore new flavours and textures.
The primary role models for children are those in their immediate environment, including family members. These role models significantly influence a child’s eating habits, particularly during the pre-adolescent years. However, as children enter adolescence, their peers and social environments also play a crucial role in shaping their food preferences. Despite these external influences, the foundation laid by family modelling continues to impact their choices.
As children grow more independent, they may start making their own food choices or refuse to eat due to a lack of hunger or distraction from play. It is important to remember that feeding a child while they are playing is discouraged due to the risk of choking and the potential for a negative eating experience.
Children’s food preferences can vary from day to day—sometimes they might prefer crunchy foods, while other times, they might lean towards softer options. This variability is not unique to children; adults also experience fluctuations in food preferences based on their mood and hunger levels. For instance, you might walk into a pantry and find yourself unable to decide what to eat simply because nothing appeals to you at that moment. Conversely, when you’re extremely hungry, you might eat whatever is available, regardless of your usual preferences.
Adults, too, often have consistent food choices, such as eating the same breakfast daily, even though they have a wide range of foods available. Preferences and aversions to certain foods, like coriander, mushrooms, or olives, are common and can persist throughout life.
The Key to a Child’s Dietary Success
Ensuring a child’s diet is balanced and supports their growth and development is crucial both in the short term and long term. Beyond just nutritional balance, fostering a positive environment around food is equally important. This includes creating opportunities for food to be enjoyed and shared, integrating cultural values, and building family traditions around mealtimes.
A positive food environment encourages children to explore a variety of foods and develop healthy eating habits. It helps children associate mealtimes with enjoyment and connection rather than stress or pressure.
Consulting with a professional, such as a dietitian, can be extremely beneficial in this process. Individual needs are assessed and tailored strategies are provided to broaden a child’s food choices.
Ultimately, every child is unique, and finding the right approach to expanding their food preferences requires flexibility and ongoing assessment. By combining patience, role modelling, and professional guidance, you can help your child develop a diverse and balanced diet that supports their overall well-being.
Our dietitian Dr Marina Iacovou is available for consultation on Mondays and you can contact her via our ‘Contact Us’ page.
